Episodios sobre "Wellbeing"
239 episodios sobre este tema
Install This Ritual For An Evening of Deep Renewal
The secret to a world-class morning routine is a supreme pre-sleep ritual. And the DNA of epic performance during the day is renewing profoundly during …
The Power of Community: Part 1
Today is part 1 of Sam's deep dive into community and all the benefits that come with it. In this episode, she shares why community …
The 3 Super Habits for Supreme Health [5-Minute Episode]
Monumental leaders are extremely physically fit because weak health is a massive vulnerability. Getting into your fittest self is a complete game-changer (as is fasting, …
The Noble Eightfold Path: Right Livelihood
It's day 3 of Sam's guide to the Eightfold Path. Today, she talks about how to align our work with our values and even create …
The Saint and the CEO? [Grow Your Self-Love to Scale Your Empire]
You can be part saint and part CEO and business titan. By learning how to appreciate, respect and honor yourself MUCH more. By growing in …
Acknowledge "Awe" Moments
Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life. Sam has taught mindfulness and social emotional …
Empathy Playlists
Empathy can make us tune into what others feel. Today, Sam shares some ways to experience feel-good emotions by being more selective with our content. …
Little Happier: Do You Like the Idea of a “Happiness Project”—or Does It Remind You of Homework?
Our attitude toward a habit or an activity can be dramatically changed by the words we use to describe it. I love the idea of …
Success Without Soulfulness Is a Waste of Time
Majesty. This word speaks to the importance of not only being productive and successful yet also sensing wonder—and savouring the beauty that exists within every …
The One Decision That Influences EVERY Dimension Of Your Life
Getting into your fittest self is a complete game-changer (as is fasting, daily meditation, nature walking and prayer). All fortune begins within—with you loving who …
A Daily Ritual to Significantly Multiply Your ENERGY, VITALITY and LONGEVITY
Getting into your fittest self is a complete game-changer (as is fasting, daily meditation, nature walking and prayer). In this potent yet quick episode of …
Water. Earth. Fire. Air.
Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense …