Episodios sobre "Wellbeing"
241 episodios sobre este tema
The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
Dr. Ellen Langer is Harvard’s first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.” This conversation …
Prioritizing Caregiver Health: Gut Health, Stress, and Sustainable Wellness for Parents of Kids with Disabilities – with Integrative Health Practitioner & CTNNB1 Mom, Fraser Bridgeman
As caregivers, we give everything to our kids—but where does that leave us? Burnt out, exhausted, and running on fumes. If you’ve ever felt like …
Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy
Arthur Brooks is a Harvard professor, behavioral scientist, and the world’s leading researcher on happiness. This conversation explores the ineffable nature of happiness and meaning, …
Faut-il se forcer à parler à des inconnus ?
La perspective de parler météo avec votre voisin dans le bus ou des travaux dans le quartier avec votre boulangère vous semble insurmontable ? Mais …
How To Have Your Own Back | Bonus Meditation with Matthew Hepburn
You don’t have to feel fabulous self-love to strengthen goodwill towards yourself. Let simple phrases guide you into this potent practice.About Matthew Hepburn:Matthew is a …
Is Your Inner Life LESS Than World-Class?
Happiness is a by-product, rather than a direct result. When you spend your time actively chasing it, it runs away. Yet, when you—instead—get busy around …
Is Your Inner Life LESS Than World-Class?
Happiness is a by-product, rather than a direct result. When you spend your time actively chasing it, it runs away. Yet, when you—instead—get busy around …
61 - Come smettere di preoccuparsi e cominciare a vivere
Ho passato la maggior parte della mia vita a preoccuparmi. Del giudizio degli altri, del futuro, del lavoro, delle persone che amo. E parlando con …
273. The psychology of routines
Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of meditating, or …
23. The Both/And of Flourishing
In this episode, I share two insights from recent conversations with FLOURISH students that have deepened my understanding of what it truly means to thrive …
Boundaries That Build Self-Respect
Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what …
Who needs more time?
Are you always wishing for more time? Waiting for the perfect moment? The truth is, time isn’t the problem—how we use it is. In this …