Episodios sobre "Wellbeing"
241 episodios sobre este tema
298. How to make your life more fun
If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all …
Productivity Without Recovery Will Leave You Empty
Work less to make more is how the empire-creators roll. These men and women of high excellence understand the importance of working smart rather than …
That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
How to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your …
More Happier: Gretchen Rubin on NPR's Life Kit
We bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what …
Book a Micro-Adventure Every Week
Too many wait until they are too old to do the things they’ve always dreamed of doing....they take Mediterranean cruises when they can hardly walk....they …
The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay …
Sarah's Thoughts: You Are More Than A Mother
When did motherhood become a role we disappear into, instead of a life we grow within? In this heartfelt episode of Sarah’s Thoughts, Sarah Grynberg …
EP. 35 What’s grounding me right now?
In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. …
35. What’s grounding me right now?
In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. …
Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill
Feeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen …
Go Ghost for a Year?
Let me gently remind you of a truth that too many good souls are forgetting: distraction is the enemy of mastery.The giants of history—from Leonardo …
Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?
If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect …