10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar emotional regulation compassion anxiety self-awareness buddhismDuración Total:
914 hr 20 min
Todos los episodios
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
08 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and …
Duración: 1 hr 13 minWhen You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
07 Ene, 2024Is meditation the last thing you want to do right now? This one's for when closing your eyes and watching your breath sounds like torture.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching …
Duración: 6 minHow to Keep Going When Things Get Hard | Bryan Stevenson
05 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Have you already bailed on your resolutions? Where are you on your other life goals? This episode is a master class …
Duración: 1 hr 3 minPema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
03 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Chödrön also talks about how to deal with difficult people, set boundaries, and keep a sense of humor in the face …
Duración: 59 minHow to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
01 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of “the …
Duración: 1 hr 6 minHow to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
31 Dic, 2023Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly, here, now.About Pascal Auclair:Pascal has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America …
Duración: 7 minBill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
29 Dic, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The star of SNL and Barry discusses how he channels his anxiety into his work. Plus, an imitation of Joseph Goldstein. …
Duración: 1 hr 2 minEsther Perel on the One Thing That Will Improve the Quality of Your Life
27 Dic, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The renowned psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can …
Duración: 52 minThe Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
25 Dic, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new year …
Duración: 1 hr 5 minHow to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
24 Dic, 2023Sometimes we feel like we have too much energy to meditate. Make space for all of that energy by listening to sounds as they come and go.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent …
Duración: 6 min
