10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar emotional regulation compassion anxiety self-awareness buddhismDuración Total:
914 hr 20 min
Todos los episodios
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
29 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan Savage has been writing the popular sex-advice column Savage Love for over thirty years. He also hosts the Savage Lovecast …
Duración: 1 hr 14 minHigh-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
26 Ene, 2024Gently opening to the full sensations of anxiety and even making friends with it can actually create more calm and peace in your body.About Leslie Booker:After training as a yoga teacher in 2007, Booker was drawn to Spirit Rock Meditation …
Duración: 6 minThe Science of Quitting: How, When, and Why to Do It | Julia Keller
24 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes perseverance is overrated. An argument for strategic quitting. Julia Keller is a Pulitzer Prize-winning journalist, novelist, and playwright. She has …
Duración: 1 hr 3 minThe Science of Rescuing Your Attention Span | Gloria Mark
22 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our ability to focus is not lost, it’s just changing. Here’s what we can adapt. Here’s a horrifying fact: the average …
Duración: 1 hr 12 minHow to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
21 Ene, 2024Start your day by tuning in and learning how to feel more connected to all the little details of your life. It turns out, they matter.About Cara Lai:Cara Lai spent most of her life trying to figure out how to …
Duración: 6 minThe Science of Failing Well | Amy Edmondson
17 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A Harvard Business School professor discusses how to get good at “intelligent failure.” Amy C. Edmondson is the Novartis Professor of …
Duración: 1 hr 8 minThe Science of Optimal Performance—at Work and Beyond | Daniel Goleman
15 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. If you have any degree …
Duración: 1 hr 7 minHow to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
14 Ene, 2024You are complex and contain multitudes. Try this refreshing take on loving-kindness and offer love to all the different parts of yourself.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any …
Duración: 6 minGlennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
12 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The author/podcaster talks about her nonnegotiables at a delicate time in her life. Glennon Doyle is an author, activist, and the …
Duración: 47 minHow to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
10 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss, …
Duración: 1 hr 14 min
