10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar compassion emotional regulation anxiety meditación self-awarenessDuración Total:
914 hr 20 min
Todos los episodios
Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
26 Nov, 2023Learn the skill of not taking sh*t for granted.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes …
Duración: 6 minHow To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
22 Nov, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all. Oren Jay Sofer teaches meditation and …
Duración: 1 hr 7 minCan Anxiety Be a Gift? | Dr. David Rosmarin
20 Nov, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort. Dr. David H. …
Duración: 53 minA Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
19 Nov, 2023Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a …
Duración: 6 minGood Conflict | Amanda Ripley | An Episode From “On Being”
17 Nov, 2023Today we are dropping down our feed a conversation that I listened to recently that had a huge impact on me. It's from a great show that I'm sure many of you have heard of, On Being with Krista Tippett. …
Duración: 1 hr 5 minA Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
13 Nov, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We deal with difficult people over holiday meals, at work, and online. This guest says there is only one answer. Father …
Duración: 1 hr 4 minHow to Be Mindful on the Go | Bonus Meditation With Alexis Santos
12 Nov, 2023Try this meditation with Alexis to explore an open, easy style of practice‚ which can lead toward more awareness throughout your day.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has …
Duración: 18 minDeep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
08 Nov, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How getting your sh*t together can make you a better leader in your own personal orbit. It can maybe even change …
Duración: 59 minHow to Repair the Damage After a Fight | Dr. Becky Kennedy
06 Nov, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- Plus, what happens if you don't repair, whether it's ever too late to repair, what "boundaries" actually are, and a helpful …
Duración: 1 hr 10 minIntention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
05 Nov, 2023Setting intentions regularly can be an incredibly effective and deeply satisfying tool to map out how you want to live your life.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any …
Duración: 6 min
