10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar compassion emotional regulation anxiety self-awareness buddhismDuración Total:
913 hr 55 min
Todos los episodios
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
18 Feb, 2024Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to start the day feeling great.About Oren Jay Sofer:He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India …
Duración: 6 minAn Antidote to Autopilot | John R. Miles
16 Feb, 2024Three tools for living a “passion-struck” life. John R Miles is a former naval officer and corporate titan who has made it his business to study what it means to find passion and purpose in your life. He is the …
Duración: 9 minHow to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
14 Feb, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A master class in equanimity. It’s the latest installment of our Meditation Party series. Live from Omega. Sebene Selassie describes herself …
Duración: 47 minScience-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
12 Feb, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips down …
Duración: 1 hr 6 minA Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
09 Feb, 2024This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is …
Duración: 6 minFight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
05 Feb, 2024Conflict doesn’t have to suck. These iconic relationship researchers tell us how. Fight Right: How Successful Couples Turn Conflict Into Connection is the name of a new book by esteemed guests Dr. John Gottman and Dr. Julie Gottman. They are …
Duración: 1 hr 6 minA Meditation for Busy People | Bonus Meditation with Jay Michaelson
04 Feb, 2024You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.About Jay Michaelson:Dr. Jay Michaelson is the author of ten books, including his newest, The Secret …
Duración: 6 minFrom The Puzzler with A.J. Jacobs | Dan Harris
02 Feb, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We’re dropping a fun little treat in your feed today: it’s an episode of The Puzzler, a new podcast from writer …
Duración: 13 minThe Science of Breathing | James Nestor
31 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may be breathing wrong. Here’s how to fix it. At times, self-improvement can seem like a never-ending hallway filled with …
Duración: 1 hr 7 minDan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
29 Ene, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan Savage has been writing the popular sex-advice column Savage Love for over thirty years. He also hosts the Savage Lovecast …
Duración: 1 hr 14 min
