Episodios sobre "Anxiety"
142 episodios sobre este tema
Radio Headspace Rewind: Anticipation of Expectations
We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the …
All of Headspace, Now on Apple Podcasts
Now you can listen to every podcast produced by Headspace Studios on the brand-new Headspace Channel in Apple Podcasts. We're also offering Apple podcast listeners …
Somatización #37
¿Somatizas las cosas? Raquel Bravo nos explica cómo gestionarlo. En el Podcast de MundoPsicologos.com dedicamos unos minutos a resolver aquellas cosas que quizá te habías …
The Small Details
There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and …
Little Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.
When I’m feeling anxious, overwhelmed, or unhappy, I sometimes conjure up an image in my mind—an oak tree in Iowa, or a traffic light in …
#5 Focus on Dysfunctional Patterns, Part 2
In this fifth episode, Part 2, we build a catalog of all the different types of dysfunctional patterns encountered in a psychotherapy practice. Having a …
Little Happier: The Right Thing to Say to a Person Who Has Big Hopes
I remind myself and other writers, “There are many ways for a book to succeed.” And many ways for a vacation to succeed, or a …
Addiction & Depression: Johann Hari On Lost Connections
Why are we seeing unprecedented rates of depressions? What's behind our current opioid epidemic? And what can be done about it? Journalist and author Johann …
The Science of Happiness Trailer
What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. …
Little: I May Not Be the Best, But I’m Probably Not the Worst
When she's feeling insecure, Gretchen reminds herself of this Secret of Adulthood. This episode is brought to you by Squarespace. Start building your website and …