Episodios sobre "Anxiety"
142 episodios sobre este tema
Navigating Anticipation
Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week. Learn more …
156. Dating with an anxious attachment style ft. Thais Gibson
Dating with an anxious attachment style comes with a number of challenges: struggling to feel secure, requiring constant reassurance, mistrust, a fear of abandonment, feeling …
51: Letting go, why 'matching energy' is a waste, detaching and year end recap!
On this weeks episode of The Sabrina Zohar Show, Sabrina dives into 2023 and chats about how much can change in a year, why matching …
154. Why does healthy love feel boring? ft. Sarah Yudkin
When we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have is …
Reflection and Kindness: A Positive Year-End, with Rosie
Rosie reflects on navigating life's challenges and the pressure of year-end tasks, sharing how kindness in self-reflection brings accomplishment and hope. Learn more about your …
Sarah's Greatness: 'I'm constantly worried about the future'
Does an uncertain future make you nervous? Listen in to this episode of Sarah’s Greatness because Sarah Grynberg will share some mindfulness and relaxation techniques …
Diverse Pathways to Mental Well-Being
Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options. Try the Headspace app free for …
Soothe Your Nerves - 5 min Meditation for Nervousness
Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, …
"Rock-A-Bye" Feelings
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Sam has taught …
Why We Meditate
There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at …
Screens Down, Rest Up
Sundays are for screens and scrolling … right? If you find that the weekends fly by and the weekdays crawl, the answer could be how …
Step Away From the Thought!
How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither good nor bad. Thoughts are just …