Episodios sobre "Anxiety"
142 episodios sobre este tema
Bring Yourself Back
Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we …
Sunday Doesn’t Have to be Scary
Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfulness, …
Opening Up
When we have difficult moments, we can give ourselves permission to share what burdens us instead of suppressing or ignoring it. Sam has taught mindfulness …
Episodio 13. No creértela, hablemos del síndrome del impostor.
En este capítulo invitamos a Maria Renis, psicóloga de Terapify, para hablar sobre el síndrome del impostor y cómo impacta en nuestra vida. En este …
First Date Nerves
Whether it's solo or with a group, first dates can be nerve-racking. Today, Dora talks about working with anxiety around first dates. Dora Kamau holds …
(Rewind): STOP WAITING For Them To Message And Do THIS Instead
Your phone buzzes. It’s a text from them ;) You can feel your stomach flip over with excitement. Every message they send is like sweet …
Relationship Anxiety: How to Overcome it
Relationship anxiety is at an all time high, and it's not just related to attachment styles. Sometimes, the anxiety is so intense, we get trapped …
Rewind with Dr. Maya Shankar: Don’t Change A Thing
This week's Rewind features cognitive scientist Dr. Maya Shankar. We’re often so hard on ourselves for what we view as our negative qualities. Today, Dr. …
Do I Have to Do Everything Mindfully? with Sam
How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling …
If You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379
https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"Mel Robbins became one of the most trusted …
Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance …
Rewind: The Small Details
On today’s Radio Headspace Rewind, Andy explains how focusing on the little things in life helps reduce space for anxiety and fear. Try the Headspace …