Episodios

When Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of wisdom and growth, not something to fear or hide. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Most couples rush into marriage without building the foundation that actually matters, but Martha Higareda Howes, accomplished actress and my wife, shows us what intentional relationship preparation looks like. We dive deep into our year-long marriage preparation journey, revealing the workshops, therapy sessions, and difficult conversations that created unshakeable unity before we even said "I do." Martha vulnerably shares how she learned to break free from controlling patterns rooted in childhood safety mechanisms, while I open up about requiring acceptance over perfection from a partner. The most powerful moment comes when Martha demonstrates true partnership by choosing our marriage agreements over family pressure during our wedding day crisis, proving that real love means protecting the relationship you're building together. Anyone dating seriously, engaged, or married will walk away with a …

Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics today: ADHD. With society bombarded by endless distractions, overstimulation, and information overload, many are left questioning whether they truly have ADHD or are simply overwhelmed by the modern world. Dr. Amen cuts through the confusion by drawing from over three decades of clinical experience and brain imaging research. He clarifies that real ADHD is not a trend or a convenient label—it’s a genetic, neurological condition that can be identified through consistent behavioral patterns and even brain scans. What makes this conversation especially transformative is its focus on practical solutions and healing. Rather than defaulting to medication, Dr. Amen emphasizes …

You’re getting the wrong kind of stress. Here’s how to change that. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and his new book is called Good Stress: The Benefits of Doing Hard Things. In this episode we talk about: Practical strategies for bringing “good stress” into your life Fasting Communication techniques And much more Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: How To Take Care of Your Body …

New Yorker magazine covers capture something both true and elusive about the city, by distilling New York in single images, so that the place feels simultaneously familiar and out of reach. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

La fe es el ingrediente fundamental de toda mente que desea crear algo grande. Cuando se combina con pensamientos firmes y deseos sinceros, su fuerza se transmite más allá de lo racional.

5 miedos que nos frenan a terminar una relación, aunque ya no seamos felices. Aprende a reconocerlos, entenderlos y enfrentarlos con claridad. Hosted on Acast. See acast.com/privacy for more information.

Oggi vi proponiamo una meditazione guidata serale per liberarsi dalle preoccupazioni e ritrovare calma interiore e riposo. La giornata è finita e meriti un momento solo per te. Buona meditazione Grazie al WWF una firma può ricostruire il futuro della Natura!! Nella tua dichiarazione dei redditi dona il 5 x MILLE a WWF - Codice Fiscale 80078430586 Learn more about your ad choices. Visit megaphone.fm/adchoices

Does loving him come with a price? After four months of dating, he’s asking her to cut ties with all of her exes. Is this a sign of love and commitment—or a red flag? In this episode, Esther unpacks the deeper dynamics at play: boundaries, control, trust, and the stories we tell ourselves about loyalty. Esther challenges the caller to consider what she may be giving up in the name of love—and what it might cost her in the long run. Topic: Dating & Romantic Consumerism Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to [email protected]. Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: …

Il demone non è il nemico. È quella parte di te che prova a proteggerti… usando la paura. Ti blocca proprio quando stai per cambiare qualcosa.Ma non lo fa per distruggerti: lo fa perché non sa fare altro. In questo episodio ti spiego come smettere di combatterti.E iniziare, finalmente, a guidarti. Vuoi trasformare quella voce in un alleato? Ascolta. Rifletti. Poi scegli: continui a evitarlo, o lo prendi per mano?

In this episode, we take a compassionate and practical look at what it really means to develop emotional resilience while living with complex PTSD. Drawing from both science and the lived experience of our community, we’ll explore why resilience isn’t about being unbreakable—but about learning to bend, heal, and hope again after trauma. Through honest storytelling, research-backed tools, and everyday wisdom, Gregory guides you through the messy, courageous, and deeply human process of nurturing resilience, even when the past feels overwhelming. You’ll walk away with concrete ideas for grounding, gentle routines, creative expression, and self-compassion—plus real-life listener stories to remind you you’re never alone. Key Takeaways• Resilience is learned through small, daily acts—not innate toughness• Grounding techniques help anchor your nervous system in moments of overwhelm• Creative expression and nature support emotional healing and growth• Self-compassion is essential for recovering from setbacks and shame• Community …

El hijo menor, especialmente cuando ha sido mimado, suele desarrollar una personalidad encantadora, creativa y sociable. Al crecer con menos presión y más libertad, aprende observando a sus hermanos mayores y tiende a destacarse por su carisma. Sin embargo, si recibió sobreprotección excesiva, puede volverse dependiente, con baja tolerancia a la frustración, y esperar ser siempre complacido. Esta dinámica puede dificultar su madurez emocional y su capacidad para asumir responsabilidades propias.En la adultez, estos patrones pueden manifestarse en relaciones codependientes, evitación de compromisos o inmadurez emocional.Conferencias/Conserjería Virtual DisponibleCitas/ Invitaciones (787) 967-3597.Dr. Peter Burgos Vega Psy.D, MFT, LPPBilingual Family & Couple TherapyLicensed Psychoterapist, Marriage & Family Therapy: Crisis de Comunicación, Infidelidad, Crisis de Divorcio, Divorcio Emocional.Visite "Almas en Espejo": almasenespejo.comPágina de Facebook: drpeterburgosvegaPagina Web: https://peterburgos.wixsite.com/websiteCanal de YouTube: https://www.youtube.com/c/PeterBurgosVegaChannelEmail: [email protected]

En este episodio especial sobre longevidad charlo con tres expertos de referencia para desvelar las claves científicas y prácticas para cumplir más años con mayor calidad de vida. El Dr. Ángel Durántez, pionero en Medicina Preventiva Proactiva y Envejecimiento Saludable en España, explica cómo la prevención personalizada, el ejercicio y el control de factores de riesgo son esenciales para envejecer con calidad de vida. Antonio Valenzuela, fisioterapeuta y especialista en psiconeuroinmunología clínica, profundiza en el papel fundamental de las mitocondrias como “centrales energéticas” del organismo y comparte estrategias para optimizar su funcionamiento y retrasar el envejecimiento celular. Por último, el Dr. Joan Matas, ginecólogo y experto en Nutrición y Medicina Ortomolecular, analiza los pilares de la dieta de la longevidad y cómo la alimentación puede influir en los mecanismos moleculares del envejecimiento, apostando por un enfoque “pro-aging” para vivir mejor, no solo más tiempo. Tres …

Austin Kleon thinks stealing inspiration is a good thing — because it requires you to pay attention to the world. Austin is a self-proclaimed “creative kleptomaniac” and the author of five books, including Steal Like An Artist: 10 Things Nobody Told You About Being Creative. In his conversation with Chris, they discuss “scenius,” or the creative genius of a group, how children are invaluable creative teachers, and why he thrives in the tension between discipline and spontaneity.FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Austin Kleon (Instagram: @austinkleon | Website: https://austinkleon.com/) LinksAustin Kleon’s SubstackSteal Like an Artist (Book)Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsWant to help shape TED’s shows going forward? Fill out our survey here!Learn more about TED Next at ted.com/futureyouFor the Idea Search application, go to ted.com/ideasearch Hosted on Acast. See acast.com/privacy for more information.

Y recuerda que si quieres que te ayude personalmente en tu proceso hacia la calma interior me puedes escribir en [email protected]