10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar emotional regulation compassion anxiety buddhism meditaciónDuración Total:
914 hr 20 min
Todos los episodios
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
25 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Klein goes down the rabbit hole after learning she has a digital doppelgänger who has gone all in on conspiracies. Naomi …
Duración: 1 hr 3 minA Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
22 Sep, 2023You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.About Jay Michaelson:Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the …
Duración: 6 minComedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
20 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Aparna Nancherla is a writer, stand-up comedian, and actor. Her new book is Unreliable Narrator: Me, Myself and Impostor Syndrome. You …
Duración: 54 minDelight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
18 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How rethinking these often twee concepts can change your life and maybe the world. Ross Gay is the author of four …
Duración: 54 minImpermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey
17 Sep, 2023Everything good must come to an end. Noticing endings teaches us how to savor the good in life, and even find courage to be with the hard.About Jessica Morey:Jess Morey is a lead teacher, cofounder and former executive director of …
Duración: 7 minFrom Kelly Corrigan Wonders | A Conversation with Dan Harris
15 Sep, 2023Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and practices to keep us connected. You can learn more at https://www.kellycorrigan.com or listen to the Kelly …
Duración: 52 minA Controversial New Way To Think About Addiction | Carrie Wilkens
13 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery. Carrie Wilkens, …
Duración: 1 hr 4 minDuncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
11 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Duncan Trussell is an American actor and stand-up comic. And he doesn’t like being called a Buddhist comedian. It makes sense… …
Duración: 1 hr 13 minA Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie
10 Sep, 2023Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in …
Duración: 6 minFrom The One You Feed | A Conversation with Dan Harris
08 Sep, 2023In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. Listen to The One You Feed …
Duración: 52 min
