10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar compassion emotional regulation anxiety buddhism meditaciónDuración Total:
914 hr 20 min
Todos los episodios
An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg
15 Oct, 2023Loving-kindness can sound incredibly sappy, but it's really just a way of paying attention. Sharon makes it simple.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has …
Duración: 10 minDo You Have ADHD? | Dr. Mark Bertin
11 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you don’t …
Duración: 1 hr 3 minHow to Make Good Decisions | Shane Parrish
09 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Here's what might be preventing you from making better decisions and how to know what's even worth wanting. Shane Parrish is …
Duración: 1 hr 8 minLearn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
08 Oct, 2023Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times …
Duración: 6 minSharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
06 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most prominent western meditation teachers talks about how to take gauzy concepts and operationalize them in your actual …
Duración: 50 minFrom the TED Radio Hour | Body Electric
06 Oct, 2023Hello my fellow suffering human beings! I’ve got something very special for you. My friend, Manoush Zomorodi – host of TED Radio Hour from NPR – has been working on a special series called Body Electric: an interactive investigation into …
Duración: 29 minHow to Be Great | Alex Toussaint
04 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This ain't daycare... Tough love and actionable insights on validation, gratitude, and self-alignment from the Peloton star. Plus, he shares the …
Duración: 57 minWhy We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
02 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Gutman also discusses imposter syndrome, grief and his experience with psychedelics. Matt Gutman is ABC News’s chief national correspondent. A multi-award …
Duración: 1 hr 6 minA Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
29 Sep, 2023We’re all a little socially awkward. Learn to be gentle with yourself in stressful situations to reduce your social anxiety over time.About La Sarmiento:La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher …
Duración: 6 minComedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
27 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- She also roasts me mercilessly. This one's really fun. Sarah Cooper is a writer and comedian who has over 3.3 million …
Duración: 1 hr 12 min
