10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships emotional regulation bienestar compassion anxiety buddhism meditaciónDuración Total:
914 hr 20 min
Todos los episodios
How to Gracefully Handle Defeat I Former Congressman Tim Ryan
18 Ago, 2023Ryan also talks about how meditation helped him ride out a brutal political campaign, escaping the grind, and whether he’ll run for office again. Tim Ryan served for 20 years in the U.S. Congress. He is the author of a …
Duración: 41 minDeep Cuts: Malcolm Gladwell
16 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Gladwell On: the importance of flow states, why people should have a lifelong pursuit or practice, and how he personally relaxes. …
Duración: 59 minDeep Cuts: Kryptonite for the Inner Critic | Kristin Neff
14 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The scientific case for self-compassion and why it doesn’t have to lead to passivity, self absorption, or cheesiness. Today's guest is …
Duración: 1 hr 20 minHow to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
11 Ago, 2023Counteract negativity bias by appreciating the goodness in life: simple acts of kindness, moments of beauty, and even your own good efforts.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning …
Duración: 7 minLegendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
09 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also cover: What to do when you're feeling stuck, the difference between authenticity and sincerity, and his approach to work/life …
Duración: 1 hr 2 minHow to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
07 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The great meditation teacher Sebene Selassie said this about today’s guests: “I think their work is going to revolutionize mindfulness.” The …
Duración: 1 hr 7 minHow to Roll With Stuff | Bonus Meditation with Matthew Hepburn
04 Ago, 2023Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting …
Duración: 7 minThe Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
02 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The hidden influence that your surroundings can have on your happiness. And how to tweak things in subtle but powerful ways. …
Duración: 1 hr 1 minNeuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
31 Jul, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Did you know that just 20 minutes of art a day is as beneficial as exercise and mindfulness? Or that participating …
Duración: 1 hr 4 minHow to Fall Asleep | Bonus Meditation with Jeff Warren
28 Jul, 2023The simple yet effective technique of trusting your body will help you fall into a quiet, restful sleep.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the …
Duración: 6 min
