10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar compassion emotional regulation buddhism anxiety self-awarenessDuración Total:
913 hr 55 min
Todos los episodios
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
12 Ago, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Lessons learned from the psychiatric hospital We’ve got a fascinating and very personal discussion today about the often very painful gap …
Duración: 1 hr 4 minRadical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
11 Ago, 2024Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.About La Sarmiento:La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Banyan. They have taught …
Duración: 6 minEight Things I’m Doing To Stay Sane During Election Season | Dan Harris
09 Ago, 2024A personal program for working with election-induced anxiety. We’re dropping a special/experimental pod today, because we know a lot of you are freaking out about the election — so Dan’s going to talk through some strategies he is personally using …
Duración: 27 minJeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
09 Ago, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Dan dweebs out with a dad rock icon. Jeff Tweedy is the lead singer and songwriter of the Grammy award winning rock …
Duración: 41 minA Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
07 Ago, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This multi-hyphenate opens up about his four pillars of health and success Common is an Oscar, Golden Globe, Emmy, and Grammy …
Duración: 54 minGoldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
05 Ago, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Don’t be fooled by the bubbly public persona. Goldie Hawn is an Academy Award winning actress, producer, director, and best-selling author. She’s …
Duración: 1 hr 3 minA Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
02 Ago, 2024When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor. About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, …
Duración: 6 minWhat It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
31 Jul, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She …
Duración: 1 hr 17 minHow Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
29 Jul, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A Harvard professor on how to elevate everyday activities in order to lift your mood, improve your relationships and rise to new …
Duración: 1 hr 14 minRelaxed, Not Casual | Bonus Meditation with Joseph Goldstein
28 Jul, 2024Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our …
Duración: 6 min
