10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar compassion emotional regulation buddhism anxiety self-awarenessDuración Total:
913 hr 55 min
Todos los episodios
Small Wins | Bonus Meditation with Matthew Hepburn
05 Jul, 2024When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a …
Duración: 6 minRuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
03 Jul, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game. RuPaul …
Duración: 1 hr 21 minAbby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
01 Jul, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus her definition of the oft-dismissed yet game-changing notion of self-love. We caught up with Abby Wambach at a really interesting …
Duración: 51 minAn Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
30 Jun, 2024To find some mental stability, start with physical stability.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph …
Duración: 6 minPain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg
21 Jun, 2024While we may want to conquer physical pain, it’s actually observing the sensations and knowing when to take a break that’s the key to relief.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. …
Duración: 6 minTed Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”
21 Jun, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A self-described “silly man” tells us about what’s really important in life. Ted Danson has an acting career spanning over four …
Duración: 1 hr 2 minThe Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
17 Jun, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the often overlooked keys to being productive is being lazy? That’s the case you will hear made …
Duración: 1 hr 3 minThe Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
14 Jun, 2024After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff …
Duración: 6 minWeighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
12 Jun, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- On this show, we talk a lot about ways to stop the interpersonal and intrapersonal violence of obsessing about thinness. Today’s …
Duración: 1 hr 9 minThe Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
10 Jun, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself. Shannon …
Duración: 1 hr 16 min
