10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar compassion emotional regulation buddhism anxiety self-awarenessDuración Total:
913 hr 55 min
Todos los episodios
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
27 Sep, 2024Bringing you an episode of Good Inside with Dr. Becky Kennedy. Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and wellbeing of your child. But …
Duración: 40 minWhat To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
25 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A deep dive on one of the thorniest and most destructive states of mind. For this episode, Executive Producer DJ Cashmere …
Duración: 1 hr 12 minDr. Sanjay Gupta On The 5 Pillars Of Brain Health
23 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN and host of the CNN podcast Chasing Life. …
Duración: 1 hr 14 minA Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
22 Sep, 2024Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. …
Duración: 6 minTara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
18 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A (potentially challenging) Buddhist recipe handling anxious times. Tara Brach, a legendary meditation teacher, psychologist, and frequent flier on this show. …
Duración: 1 hr 5 minThe Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
16 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The connection between your psychology and your health, and how to work with it. Ellen J. Langer is the author of …
Duración: 1 hr 7 minA Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
15 Sep, 2024Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff Warren and Sebene Selassie. For more information on the next upcoming Meditation Party retreat, including scholarships available for BIPOC participants, …
Duración: 26 minNatasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
13 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Natasha Rothwell created, executive produced, and stars in the highly anticipated series How To Die Alone. Natasha is best known for …
Duración: 1 hr 2 minI Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
11 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation retreats are the object of much intrigue and even suspicion. So today, we’re going to take you inside a 10-day …
Duración: 1 hr 18 minI Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
10 Sep, 2024In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project. In this episode: Dan shares news about what’s next for him His strategies and lessons from a big career change including how …
Duración: 34 min
