Episodios sobre "Self-Reflection"
97 episodios sobre este tema
The Secrets to Manifesting Your Dreams for 2024
Does the anticipation of manifesting your dreams fill you with excitement? Listen to this episode as Sarah Grynberg shares empowering strategies to bring your aspirations …
Little Happier: The Subway Kiosk Asks a Deep Question: Add Value or Add Time?
Every time I refill my MTA Metro card, I’m reminded to ask myself a crucial question. Do I want to spend time or money?Get in …
The Invisible Block to Happiness + Peak Productivity [6-Minute Episode]
As kids we had real needs. And when those needs (appreciation, validation, listening, approval, for example) were not met by our caregivers, they set up …
Reflecting with Compassion: Self-Evaluation
Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help …
Little Happier: Why Did Charles Darwin Write “I Think” on One of the Most Significant Notebook Pages?
At the top of one of the most significant pages of his notebooks, Charles Darwin wrote “I think.” There are three good reasons to explain …
The Ultimate Method To Take Control Of Your Life in 2023 - Ryder Carroll
A lot of the time it can feel like we’re living our lives on autopilot, without considering how much or how little our day to …
More Happier: We Discuss How Parenthood Has Changed Us and the TV Show “Better Call Saul,” and We Both Learn Something New
We discuss two questions: whether parenthood has changed us and whether we ask ourselves rhetorical questions. Then we realize we’re not entirely clear on the …
1: Anxious attachment and how it manifests in relationships
Welcome to the first episode of The Sabrina Zohar Show! On this episode, Sabrina shares her journey with anxiety, anxious attachment style, and ways she …
Look Back Without Judgment
Kessonga shares some song lyrics about difficult memories, and explains how we can use mindfulness to look back at our past without judgment. Kessonga holds …
Ep. 414: Think About Your Past-Self. Plus a Valentine’s Hack, and Are You and Over- or Under-Estimator?
We talk about why instead of thinking about our future-selves, we might think about our past-selves. Also, a listener suggests a lovely family Valentine’s Day …
230 - Healing From Childhood Abuse with Former NFL Player Reggie Walker
Reggie Walker spent seven years in the NFL playing for the Cardinals, the Chargers, and the Broncos before deciding to walk away from the game. …
Defy "The Culture of Comparison" and Run Your Own Race
You and I live in an era where The Culture of Comparison prevails.Remember that often what you see on social media feeds doesn’t represent reality. …