Episodios sobre "Self-Reflection"
97 episodios sobre este tema
A Nightly Journalling Exercise to Promote Positivity + Peacefulness
Many people focus on the problem in front of them instead of the solution available to them. (Every problem carries with it a solution, even …
Inject ADVENTURE Into Every One Of Your Weeks
A life without novelty, curiosity and exciting journeys is a life mildly lived.Today's episode will remind you about some important values and some essential moves …
Inject ADVENTURE Into Every One Of Your Weeks
A life without novelty, curiosity and exciting journeys is a life mildly lived.Today's episode will remind you about some important values and some essential moves …
Filling the Social Media Void
Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs. …
168. Do you really need closure?
The end of a relationship or a friendship can leave us with a lot of unanswered questions, especially when the split is sudden, out of …
226: 3 Lessons to Get Over a Break Up
I recently went through an experience that felt a lot like a break up. And today I want to talk about it. If you've been …
Organize Your Life | Have What You Value
In today’s episode I share all about what I learned and re-learned in 2023. And how my takeaways from last year have helped me to …
Getting Through an Emotional Affair, with Rosie
Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair. Follow Robin here or …
Episode 74: Reconnecting with ourselves: Are you taking care of first base?
Dr. Amy reflects on felt safety, childhood memories, and connecting with ourselves before taking care of others. She also invites you in to join a …
Little Happier: In Line to Order Soup, a Funny “Curb Your Enthusiasm” Moment Brought Strangers Together
While ordering her soup, a woman was being a very difficult customer. When she was able to laugh at herself, she transformed the experience for …
Ep. 463: Revealed! Our “24 for 24” Lists of 24 Big and Small Things We Want to Accomplish in 2024
We discuss the third element of the “Happiness Trifecta”: We reveal our “24 for24” lists of 24 things we each want to accomplish in 2024, …
How to have peace and safety in your relationship for 2024
If you've ever wondered why you're a total get-it-done boss babe in your career but a bit of an anxious girlie when it comes to …