Episodios sobre "Self-Improvement"
484 episodios sobre este tema
Ep. 203: Plan Your “19 for 2019”
We reveal our “19 for 2019” and “9 for 2019” lists and discuss some listeners’ suggestions and questions about making these lists.Get in touch: @gretchenrubin; …
time and life mastery
Time and Life Mastery January is here - the holidays are over and some of us might think: thanks god - now I can go …
Ep. 202 - Use the Checklist for Habit Change
Use the Checklist for Habit Change, how to encourage conversation with children, and the challenge of planning office birthday celebrations.Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; …
You Can’t Hurt David Goggins: Going Beyond Motivation & Why Mindset Is Everything
“You have to go to war with yourself before you can find peace” David Goggins I can think of no better guest to usher in …
Little: Yet Another Piece of Advice from My Father
My father gave me excellent advice: if I think I might be ready for a change, I’m probably already long overdue. To learn more about …
Little: A Stumble May Prevent a Fall
Little mistakes, little missteps, can help us learn and grow so that we don’t make bigger mistakes later. To learn more about listener data and …
Little: You Don’t Have to Be Good at Something to Be Good at Something.
Dolly Parton and Paul McCartney are yet more examples of my Secret of Adulthood: You don’t have to be good at something to be good …
Little: Ever Thought, “It Doesn’t Make Any Difference If I Go to the Gym Today”?
To form habits, we need to focus on the “growing heap,” rather than the “one-coin” – terms that take their meaning from the “Argument of …
Little: What I Do Every Day Matters More Than What I Do Once in a While
I remind myself that what I do every day matters more than what I do once in a while—which means that an occasional slip-up is …
The One Thing To Do Everything To Change Your Life
One of the best tools you can use to make sure that your brain’s compass is pointed in the right direction is “The One Page …
Little: Don’t Wait Until You’re Moving Out to Clean Your Apartment
During our senior year of college, a friend made a remark that I’ve always remembered: don’t wait until you’re moving out to clean your apartment. …
Little: Too Early, Too Early, Too Early—Too Late, Too Late, Too Late
It’s often easy to assume that now isn’t the right time—but the best time to do something is now. To learn more about listener data …