Episodios sobre "Awareness"
33 episodios sobre este tema
This Helped Me Become Gentler With Myself
Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside. Learn more about …
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.About Diana Winston:Diana Winston is the Director of Mindfulness …
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.About Anushka Fernandopulle:Anushka teaches meditation, works as …
Awareness is Enough
Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace. Try the …
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.About …
Every Moment Matters
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally important in …
How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein
The three most important words in mindfulness are "simply begin again." This meditation focuses on the key to all meditation techniques.About Joseph Goldstein:Joseph is one …
Little Happier: Now You’ll Be Working All the Time
When a friend quit her job to work as an artist, someone told her, “Now you’ll be working all the time.”Get in touch: @gretchenrubin; [email protected] …
The 3-Step Success Formula
Learn the ultra-valuable framework that has helped Robin Sharma's private clients implement serious optimizations in their life.