Episodios sobre "Awareness"
33 episodios sobre este tema
Awareness in Meditation: The Key to Letting Go
Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you …
Acting with Intention: The Mindfulness Advantage, with Kessonga
Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choices. Visit …
Embrace stillness for inner calm.
Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and …
Shifting Perspectives: Discovering the Balance Between Big and Small Views
Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own …
Balance Awareness and Compassion in Your Mindfulness Practice
Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on …
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.About Joseph Goldstein:Joseph is one of the most respected meditation …
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill.About Leslie Booker:Booker brings her heart …
Mindfulness Gave Me a New Life with Andy Puddicombe
Discover how mindfulness and meditation helped me keep an open mind, avoiding limitations and living a fuller, more expansive life without needing a specific handbook. …
Discover The Balance Between Productivity And Mental Health with Andy Puddicombe
Learn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness. Learn more about your ad choices. Visit …
Unlock Daylong Peace with Andy Puddicombe
While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily …
This Insight Made Me More Aware of My Dreams
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and …
This Lesson Made Me Value Every Moment With Andy Puddicombe
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and …