Radio Headspace

We move through life making choices with an anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. Learn to feel comfortable with …

Oftentimes, we associate our triggers with outcomes that yield a negative effect. The challenge here is to think about your triggers from a different perspective and take a mindful approach toward using your triggers to center your thoughts and reactions. …

It's easy to place blame on outside influences for the unfavorable things that take place in our lives. However, when we take responsibility for ourselves, we then are accountable for the positive change we want to happen in our lives …

Do your emotions control your mind or does your mind control your emotions? A fascinating question considering that our thoughts are often governed by the way we feel. Emotions are a part of being human — we all feel them. …

Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad. In doing this we are able to gain …

As soon as your head hits the pillow do you fall right to sleep, or do all of your thoughts come out to play? Thoughts don’t suddenly appear from out of nowhere. In the space and quiet of rest our …

There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we can get discouraged by the amount of effort we have to put in. This is common in …

Think of the last event you went to … and now recall if everyone had their phones out. How much of our experiences are actually being experienced in the moment, and how much are we trying to capture moments for …

Stuck on a problem? Stop thinking and start doing something you enjoy. Our mind is limitless in its creativity, but very often our thinking is cyclical, preventing us from seeing new and creative solutions. Today, when you're faced with a …

Think of the best piece of advice you’ve ever gotten. You may have a word or phrase in mind, but what if it’s simpler than that? Things are as they are; we are as we are. All you have is …