Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing personal growth anxiety self-awareness resilience communicationDuración Total:
156 hr 48 min
Todos los episodios
I Don’t Care Vs I Don’t Mind
01 Sep, 2020We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered. …
Duración: 5 minThe Simplicity of Routine
31 Ago, 2020It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances …
Duración: 5 minIt’s All or Nothing
28 Ago, 2020Disciplined. Strict. Precise. All are words used to describe the great generals of the world. We adhere to these terms to rule our lives without giving ourselves much room for the flexibility that life oftentimes requires. Learn more about your …
Duración: 5 minI Hope You Remember Me
27 Ago, 2020Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world? Learn more about …
Duración: 4 minFind Your People
26 Ago, 2020Our ability to connect with other people is the thing that makes us human. Oftentimes, it is hard to connect with the right people, which impacts our perception of relationships and the experiences we share with others. Learn more about …
Duración: 5 minThe Strategy for Life Is...
25 Ago, 2020Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives. Learn more about your ad …
Duración: 5 minInclinations Toward Positive Thinking
24 Ago, 2020The way we think can manifest in our physical, emotional, and spiritual health. We have to be intentional about staying away from negative and dramatic experiences as our mind naturally gravitates toward those thoughts and records those emotions. Learn more …
Duración: 5 minThink Big
21 Ago, 2020The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use it to challenge ourselves to move beyond our comfort zone. This week, Radio Headspace is …
Duración: 7 minThe Thought of Mortality
20 Ago, 2020It's easy to define our lives around what we have to do, but the fabric of our life is really defined by the approach we take in carrying out the things we must do. This week, Radio Headspace is sponsored …
Duración: 7 minTaking It All In
19 Ago, 2020Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we consume, the more energy we use. This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go …
Duración: 6 min
