Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing personal growth anxiety self-awareness resilience communicationDuración Total:
156 hr 48 min
Todos los episodios
Learning to Allow
15 Mar, 2025Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 5 minWhy Your Mind Wanders (And Why That’s Okay in Meditation)
14 Mar, 2025Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 minStruggling to Focus? The Secret to a Calmer Mind in Meditation
13 Mar, 2025Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to finding stillness and clarity in meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minCreate a mindful space anywhere.
12 Mar, 2025Think you need a perfect setup to meditate? Think again. Learn simple, no-cost ways to create a space—big or small—that supports your practice, helping you feel more present and at ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minToo Busy to Meditate? How to Make It Work
11 Mar, 2025Struggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like a gift—not just another task. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minStuck in a Job You Hate? How to Cope
10 Mar, 2025Feeling trapped in a job you can’t leave? Learn how to shift your mindset, manage stress, and find small moments of ease—so you can navigate work challenges with more balance and resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 5 minWhat Living is Made Of
09 Mar, 2025When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when life doesn't turn out as planned. Learn more about your ad …
Duración: 6 minWork with a Wandering Mind
08 Mar, 2025It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and what we can learn from the way our mind jumps from …
Duración: 6 minStop People Pleasing at Work—Here’s How to Be Yourself
07 Mar, 2025Tired of seeking approval at work? Learn why likeability is a moving target and how to break free from people-pleasing. Discover mindful strategies to show up authentically and trust yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minYour Job Isn’t Your Family—Here’s Why That Matters
06 Mar, 2025Ever been told your workplace is a “family”? It’s a comforting idea—but often unrealistic. Learn how to set boundaries, avoid toxic loyalty, and build healthier, more balanced work relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 min
