Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing personal growth anxiety self-awareness resilience communicationDuración Total:
156 hr 48 min
Todos los episodios
Finding Wisdom of Loneliness
25 Mar, 2025We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minFinding Wisdom in Wasted Time
24 Mar, 2025Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves moving forward. Learn more about your …
Duración: 6 minHow to Notice
23 Mar, 2025When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to help us "notice" how we feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minAll About Resistance
22 Mar, 2025Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are difficult. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minAfraid of Failing? How to Overcome Fear and Keep Going
21 Mar, 2025Fear of failure can feel paralyzing, but it’s often a sign you’re stepping into something meaningful. Learn how to work with fear, ground yourself in mindfulness, and turn fear into growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 minBurned Out? Here’s How to Recover (Without More Stress)
20 Mar, 2025Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage. Learn more about your ad choices. Visit …
Duración: 7 minTrauma & Mindfulness: How to Heal Safely
19 Mar, 2025Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your unique experience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 minHow to Truly Support Someone Who Is Grieving
18 Mar, 2025Grief is universal, but supporting someone through it can feel uncertain. Learn how to show up with compassion, listen without fixing, and offer presence in a way that truly helps those in pain. Learn more about your ad choices. Visit …
Duración: 9 minMeditation Isn’t Just Sitting—Here’s How to Live It
17 Mar, 2025Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, and transform your life with presence and awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 8 minStruggling with Boundaries? Nedra Tawwab’s Guide to Saying No
16 Mar, 2025Therapist and author Nedra Tawwab shares practical advice on setting and maintaining boundaries. Learn how to communicate your needs, stop people-pleasing, and build healthier relationships without guilt. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 20 min
