The Rich Roll Podcast
Sobre este podcast
Descripción del podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Autor: Rich Roll
Temas populares:
wellbeing crecimiento personal mindfulness personal growth trauma resilience creativity bienestar longevity creatividadDuración Total:
1875 hr 13 min
Todos los episodios
Spiritual Minimalism, Purpose, & Living A More Fulfilling Life With Light Watkins
17 Jul, 2023Light Watkins is an expert meditation and spiritual teacher who gave up all his earthly possessions five years ago (save what he could fit into a small backpack) and proceeded to travel the world giving talks on happiness, mindfulness, inspiration, …
Duración: 2 hr 6 minDecoding Transformation: Contrary Action Is The Engine of Evolution
13 Jul, 2023One of the first questions I was asked when I found myself in a treatment center for alcoholism was: do you want to change? Most sane individuals in my circumstances would respond of course I do. But only a mentally …
Duración: 27 minHeal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
10 Jul, 2023As rates of chronic disease continue to rise, What should I eat? has become one of the most important questions we can ask ourselves. Here to help us cut through the morass of diet confusion to provide clear and actionable …
Duración: 1 hr 51 minElite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential
03 Jul, 2023The shapeshifter of elite endurance sports, today’s guest is by far one of the world’s most remarkable all-around athletes. Meet Cam Wurf, an Aussie who has distinguished himself at the highest, most elite level, in three distinct sports. First in …
Duración: 2 hr 32 minBuilt To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
26 Jun, 2023How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement …
Duración: 2 hr 48 minA Masterclass On Movement & Mobility
22 Jun, 2023Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can. The eighth in our ongoing series of deep dives, …
Duración: 1 hr 43 minDo The Work: NBA Superstar Chris Paul On Mastery, Mentorship, Leadership & Sustained Excellence
19 Jun, 2023Chris Paul is one of the greatest basketball players of all time: a 12-time NBA All-Star, an All-Star Game MVP, 2-time Olympic gold medalist. NBA Rookie of the Year, and Players Association President between 2013 - 2021. Off the court, …
Duración: 2 hr 3 minThe Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self
12 Jun, 2023How do we become more integrated and healed humans? Answering these questions is the life’s work of today’s guest Dr. Richard Schwartz, a psychotherapist who created a very interesting and effective therapeutic modality called Internal Family Systems (or IFS). IFS …
Duración: 2 hr 0 minGuru Singh Is The Master Of Change: Spiritual Tools For Positive Self-Growth
08 Jun, 2023Buckle up because today, we are jetting across the universe, exploring metaphysical truths big and small, and getting granular on the spiritual laws of growth and transformation. At the helm of our starship is the legendary Guru Singh—a master of …
Duración: 1 hr 41 minThe Elite Ironman Who Survived a Mid-Race Heart Attack: Tim O'Donnell on Mental Fitness, His Brush with Death & Finding Joy In Training
05 Jun, 2023Not all heart attacks are fatal. But when your heart’s left anterior descending artery becomes 100% blocked, the result is a massive heart attack known as The Widowmaker. Few survive its fatal clutch. But today’s guest Timothy O’Donnell beat the …
Duración: 1 hr 54 min
