The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
Autor: iHeartPodcasts
Temas populares:
relationships anxiety twenties self-esteem relaciones mental health emotional regulation dating self-doubt bienestarDuración Total:
217 hr 49 min
Todos los episodios
192. Feeling behind in your 20s
03 May, 2024We have a lot of opportunities to feel behind in our 20s, especially when it comes to our careers, our finances and our relationships. In todays episode we break down why so many of us (roughly 80% of 20 something …
Duración: 55 min191. My favourite psychology studies of ALL TIME
30 Abr, 2024We have found some pretty amazing ways to observe human behaviour and from it, discovered some especially interesting things about how we operate, who we are at our core, our irrational beliefs and so much more. In today's episode, we …
Duración: 36 min190. Fall in love with your own company
26 Abr, 2024Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's …
Duración: 33 min189. 5 ways to stop comparing yourself to others
23 Abr, 2024Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and peace. It also sometimes feels impossible to escape, especially in our 20s when …
Duración: 33 min188. Why are we so indecisive?
19 Abr, 2024Our inability to make decisions is wasting our time, keeping us acting from a place of fear and stuck in a life we don't want! It's also not entirely our fault and often stems from unconscious mechanisms, neuroticism and fears …
Duración: 39 min187. The psychology of the 'friendzone'
16 Abr, 2024About 2/3rds of couples start off as friends according to recent research. But developing feelings for a friend isn't always a happily ever after situation. In today's episode we break down why it is that we fall in love with …
Duración: 38 min186. The psychology of sleep
12 Abr, 2024Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted …
Duración: 42 min185. Living with your parents in your 20s
09 Abr, 2024More and more 20 something year olds are choosing to live with their parents; we are moving out later and a lot of us are boomeranging (coming back home after moving out). In today's episode we explore the emotional and …
Duración: 46 min184. How to get your spark back
05 Abr, 2024We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become …
Duración: 37 min183. Disliking your friends partner
02 Abr, 2024You're not going to get along with everyone and one of those people you don't get along with might end up dating someone you love i.e your friend. Disliking your friends partner often stems from one of three reasons: your …
Duración: 38 min
