Episodios sobre "Stress Reduction"
30 episodios sobre este tema
Your Four Quarters
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau …
Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly. Link to …
8 Top Rules to Sleep Deeply
The key to becoming masterful at rising early lives in discovering how the pros sleep deeply. Rejuvenating sleep isn’t a luxury—it’s an absolute necessity.Science says …
Why We Should Look Up at the Sky
When did you last take a moment to really look up at the sky? Shifting our gaze upward is linked to more creativity, capacity to …
The Best Gift You Can Give Yourself [In An Uncertain World]
It’s an interesting time we live in......a pandemic ravages lives, businesses and economies....social injustices that have been going on for far too long are causing …
Little: Outer Order Contributes To Inner Calm
This is one of my all time favorite secrets of adulthood, because it's true for so many people, and it's so accessible. Outer order contributes …