Episodios sobre "Self-Care"

Find Your Passion Project

Dora talks about how having a passion project outside of work can help energize you throughout the week. Dora Kamau holds a B.A. in Psychology …

Grappling with Burnout, with Liz Fosslien

Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection on the Headspace app. Try …

Little Happier: Why I’ve Decided to “Do It for Myself”—and Why That’s Not Selfish

When I tell myself that I’m doing a task for someone else’s benefit, I can become resentful or annoyed if they don’t respond with appreciation. …

Bye Bye, Burnout

Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Dora Kamau holds a …

Beyond the Crossroads- Rebuilding and Reclaiming Identity After Sacrificing Careers for Caregiving with Emily Crawford

ONCE UPON A GENE - EPISODE 215 Beyond the Crossroads- Rebuilding and Reclaiming Identity After Sacrificing Careers for Caregiving with Emily Crawford Emily Crawford left …

Episode 73: Reconnecting to Ourselves: Three ways to reconnect now

Join Dr. Amy as she reviews three powerful ways to be in community and reconnect with ourselves. On today's podcast, we talk about joining powerful …

One SUPREME Habit for 2024

Creativity shines brightest when we are alone. Make time for silence, stillness and solitude.[I explain my entire creative and productive process in my #1 bestseller …

Ep. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That Will Make You Happier

We talk about the one-minute rule, and why following this simple rule is soeffective. We discuss the fascinating new “Habits for Happiness” quiz that tellsyou …

Romance and Mindfulness

Kessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love, patience, and intentional living. Learn …

Finding Strength In Every Step

Planning for the Weekend

Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time Learn more about your ad choices. Visit …

Replay: How To Move Through Feelings of Guilt as a Healthcare Provider to Protect Yourself Against Burnout

Originally released Aug 10 2021; Have you ever experienced guilt as a healthcare provider? Whether it’s unwarranted guilt you put on yourself, or guilt that …