Episodios sobre "New Year's Resolutions"
18 episodios sobre este tema
Patience Takes Practice
In today’s world, we expect everything in an instant, including accomplishing our New Year’s resolutions. We’re so used to immediate gratification that practicing patience can …
Ep. 358: Choose Your One-Word Theme for 2022 (We Reveal Ours). What Habit Loopholes Do You Use? Plus a Hack for Curiousity.
We discuss our experience with our one-word themes for 2021 and reveal our one-word themes for 2022. A listener suggests a terrific, easy hack for …
Ep. 307: We Reveal Our “21 for ‘21” Lists, Discuss a Hack for Staying in Touch, and Give a Gold Star to a Documentary
We reveal our “21 for 2021” lists, discuss an easy hack for staying in touch with people long-distance, and Elizabeth gives a gold star to …
You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
New Year’s Series Episode 4. Today we’re going to dive into the science behind why so many of us get New Year's resolutions so wrong …
Ep. 254: Choose a One-Word Theme for the Year, and a Tough Question about Neighbors
Why you might pick a one-word theme for the year; an idea for fun (but easy) date nights; and a tough dilemma involving a daily …
Ep. 203: Plan Your “19 for 2019”
We reveal our “19 for 2019” and “9 for 2019” lists and discuss some listeners’ suggestions and questions about making these lists.Get in touch: @gretchenrubin; …