Episodios sobre "Inner Critic"
17 episodios sobre este tema
Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming …
Honoring Your Efforts
The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts. Sam has taught …
Quiet Your Inner Troll
This week, Rosie unpacks the power of self-compassion. Today, she reminds us why others' negative comments don't have to sour our opinion of ourselves. Rosie …
It's Okay to Pause
In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest …
292 The Voice In Between Your Ears
"Whatever you have in between your two ears, make sure it's not your own worst enemy but make it your biggest cheerleader." - Lewis Howes …