Episodios sobre "Habits"

30 episodios sobre este tema

Happier with Gretchen Rubin
Happier with Gretchen Rubin
Little Happier: Habits Are the Invisible Architecture of Everyday Life

A passage from Christopher Alexander’s beautiful book The Timeless Way of Building is a good reminder of the importance of having habits that make our …

1 min 20 Jul, 2020
Happier with Gretchen Rubin
Happier with Gretchen Rubin
Ep. 151: Keep a Running List of Your Favorite Things

Keep a running list of your favorite things, identify your one-word theme for 2018, and how Obligers can create accountability even if they want to …

27 min 10 Ene, 2018
Happier with Gretchen Rubin
Happier with Gretchen Rubin
Little: A Good Example is More Compelling than Good Advice

A teaching story about Torah study from Wendy Mogel’s book “The Blessing of a Skinned Knee” is a terrific reminder that a good example is …

1 min 30 Oct, 2017
Happier with Gretchen Rubin
Happier with Gretchen Rubin
Little: You Don’t Have to be Good at Something to be Good at Something

If we really want to pursue some course, the fact that we’re not “good” at it shouldn’t stop us.Panoply SurveyWe want you to tell us …

2 min 03 Oct, 2016
Happier with Gretchen Rubin
Happier with Gretchen Rubin
Little: No Magic One-Size-Fits-All Solution for Happiness

We've all heard the expert advice: do it for 30 days; do it first thing in the morning; start small. Problem? That advice works for …

1 min 13 Jun, 2016
Happier with Gretchen Rubin
Happier with Gretchen Rubin
Little: Accept Yourself & Also Expect More From Yourself

In their own way W. H. Auden and Flannery O’Connor each articulate an idea that I think about often: I want to accept myself, and …

2 min 30 May, 2016