Episodios sobre "Guided Meditation"
32 episodios sobre este tema
Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation
(Non Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no …
Happiness Break: Radical Acceptance, With Tara Brach
A meditation in meeting our most difficult emotions — like anger, disappointment, or fear — with mindfulness and gentle care. Link to episode transcript: http://tinyurl.com/48jas955 …
Focus, Clarity, & Powerful Positivity - Guided Meditation
This powerful meditation will guide you through layers of awareness, into a deep state of focus. Allowing you to unlock blissful clarity, while cultivating a …
Strength & Grounding During Uncertain Times - Guided Meditation
This meditation serves as a sanctuary of support, allowing you to tap into your inner strength and resilience, as you navigate the ebb and flow …
Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
When we imagine our best possible selves in our relationships, we feel more motivated to achieve our goals and a greater sense of control over …
Reflection & Renewal - New Years Guided Visualization Meditation
This guided visualization was created with the energy of new year (or any new beginning) in mind. Through reflection, release, and renewal, this meditation will …
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
Sometimes we feel like we have too much energy to meditate. Make space for all of that energy by listening to sounds as they come …
Mid-Day Mindfulness - Affirmations for a Busy Day
We all know the feeling of being in the midst of a hectic, busy day; feeling like you don't even have a moment for yourself. …