Episodios sobre "Acceptance"
46 episodios sobre este tema
I Don't Care Vs. I Don't Mind
We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of …
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.About Cara Lai:Cara Lai spent …
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side. Link to …
A Spiritual Lesson for Deep Difficulty [6-Minute Episode]
Enjoy the world yet don’t be attached to it. Even as early as The Monk Who Sold His Ferrari [which I wrote 28 years ago], …
Accept All That Is : Guided Meditation for Blissful Acceptance
In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, and challenges or …
Working with Physical Pain
Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better. Learn more about your …
Mindful Music Wednesdays: Anthems of Resilience
Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful …
Everything We’ve Learned About LOVE (Live Audience Q&A + A SURPRISE!) | Martha Higareda
HAPPY NEW YEAR! Get ready for an incredibly personal and heartwarming episode of The School of Greatness Podcast, recorded LIVE at The Summit of Greatness …
The Road to Acceptance
Acceptance allows us to see what we can and can't control. Today, Sam explains why this is so important and how to reach acceptance. Sam …
The Thing About "Resistance"
Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even …
Feeling Left Out?
When we're left out of a conversation, a coffee break or a big party, it can be easy to feel down on ourselves. But being …
Change is Inevitable
Today, Kessonga talks about the disappointment that can come with change, and how to keep unexpected obstacles from stealing our joy. Kessonga holds a Masters …