Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing anxiety resilience personal growth self-awareness communicationDuración Total:
156 hr 41 min
Todos los episodios
This Is What Progress Looks Like (Even When You Can’t See It)
02 Jun, 2025Dora shares how learning to crochet revealed a powerful truth: most progress happens invisibly. Through the symbol of the lotus flower, she explores how growth takes root in the dark—before it ever blooms. Learn more about your ad choices. Visit …
Duración: 5 minThe Gift of Letting Go
01 Jun, 2025While endings can feel daunting, they often open the door to something new. Today, Dora explores how embracing impermanence can lead to unexpected freedom. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 4 minThe Power of Solitude
31 May, 2025In this episode, Dora reflects on how spending time alone can help us reset, replenish our energy, and listen more closely to what we truly need. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minWhen Letting Go Is the Solution
30 May, 2025Ever feel like the more you fight a problem, the harder it gets? Dora shares a Zen story about a knot, revealing how surrendering — even slightly — can lead to surprising clarity, relief, and momentum. Learn more about your …
Duración: 5 minWhen Holding On Too Tight Pushes Everything Away
29 May, 2025Whether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of the open palm, and why trust beats control when it comes to success. Learn more about your ad choices. …
Duración: 5 minThe Wisdom of “We’ll See”: How to Stay Calm When Plans Change
28 May, 2025What if letting go of labels like “good” or “bad” helped you feel more grounded? Dora shares the famous parable of the Zen farmer and unpacks how adopting a “we’ll see” mindset can ease anxiety and build resilience. Learn more …
Duración: 6 minWhy Trying Too Hard Makes Things Worse (and What Zen Archers Know)
27 May, 2025Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be the secret to better focus, performance, and peace. Learn more about your ad choices. Visit …
Duración: 6 minLet Go to Stay Balanced: What Tightrope Walkers Know About Control
26 May, 2025Ever feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking that reveals why true balance comes from trust, not tension. Learn more about your ad …
Duración: 6 minHow to Learn Faster & Retain More | Dr. Rick & Forrest Hanson
25 May, 2025Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting knowledge, rewiring your brain for growth and resilience. You can find their incredible podcast here. Learn more …
Duración: 19 minShifting Focus, Finding Peace
24 May, 2025When life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to center. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 min
