Radio Headspace

When someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting our perspective can help us navigate conflict with more understanding and emotional freedom. Learn more about …

Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness …

Rosie explores the profound impact of pausing in our fast-paced lives. Through personal stories, she illustrates how taking a moment to pause in conversations, decision-making, and creative work can lead to greater empathy, clarity, and connection. Learn simple ways to …

Rosie explores the Japanese concept of Mono no Aware, which invites us to embrace the beauty and bittersweetness of fleeting moments. Through a personal story of discovering this awareness in Japan, Rosie shares how letting go of expectations and pausing …

When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of …

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize …

Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly need. In today’s episode, Rosie delves into the importance of sitting still and embracing moments …

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you …

Rosie dives into the power of trying new things as a way to reignite creativity and get out of a rut. Whether it’s stepping out of your comfort zone or simply exploring a fresh perspective, she shares practical tips and …

In today’s episode, Rosie reflects on impermanence and the art of letting go, sharing her heartfelt journey of losing her beloved dog, Chewy, and the profound wisdom she gained from her mindfulness teacher, Michael Stone. Through stories of love, loss, …