Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing personal growth anxiety self-awareness resilience communicationDuración Total:
156 hr 54 min
Todos los episodios
The Run Streak
16 Dic, 2020How do we create a framework in which we keep moving forward? Learn how having a goal to aim towards, brings a sense of direction to meditation. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit …
Duración: 6 minAs They Are
15 Dic, 2020Success and failure are relative. Through the lens of mindfulness, we look to avoid judgmental commentary and accept things as they are. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your …
Duración: 5 minPushing on the Door of Life
14 Dic, 2020Do you feel stuck in life right now? In today’s podcast, we discuss being confident and courageous enough to move forward in life without knowing the eventual outcome. Want more Andy? Try Headspace today! Learn more about your ad choices. …
Duración: 5 minThe Peaks and Valleys of Stress
11 Dic, 2020It is easy to believe that we are the only ones dealing with stress in our lives. In today’s podcast, we are reminded to be kinder, both to ourselves and the people around us. Want more Andy? Try Headspace today. …
Duración: 6 minGive Thanks
10 Dic, 2020Life cannot be taken for granted. While this year has been a trying time for many, we reflect on being grateful for our lives and the lives of our loved ones. Want more Andy? Try Headspace today! Learn more about …
Duración: 6 minRelaxing into Relaxation
09 Dic, 2020With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and space to unwind into relaxation. Want more Andy? Try Headspace today! Learn more about your ad …
Duración: 5 minThe Point of Commonality
08 Dic, 2020In meditation, we witness thought without any bias or judgment. How can we use this training to make space for the thoughts of other people, even when they hold views that are different from ours? Want more Andy? Try Headspace …
Duración: 6 minPracticing Generosity
07 Dic, 2020What does it mean to practice generosity? Learn how to train the mind to notice the moments in life when there is an opportunity given. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn …
Duración: 5 minThe Exploration of Conversation
04 Dic, 2020How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed, rather than looking to convince the other person to share our views. Want more …
Duración: 6 minNot So Different
03 Dic, 2020As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another. The book where trees …
Duración: 5 min
