10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar emotional regulation compassion anxiety self-awareness buddhismDuración Total:
914 hr 20 min
Todos los episodios
The Anti-Diet | Evelyn Tribole
01 Ene, 2020Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. In today's diet culture, people have stopped trusting their bodies and are ignoring its cues. In her nutrition counseling practice, Evelyn helps people tune …
Duración: 1 hr 36 minMaking and Breaking Habits, Sanely | Kelly McGonigal
26 Dic, 2019For as long as she can remember, Kelly McGonigal has felt motivated to understand the causes of pain and suffering and find ways to relieve them. This motivation led her to pursue a career in psychology and cultivate a meditation …
Duración: 1 hr 21 minThe Profound Upsides of Mortality | Nikki Mirghafori, PhD
18 Dic, 2019Nikki Mirghafori has been an Artificial Intelligence scientist for nearly three decades. She never intended to become a Buddhist teacher, but after establishing herself in her AI career, she devoted her time to extensive meditation training. She now teaches Dharma …
Duración: 1 hr 37 minThe World's a Mess, But Don't Freak Out | Norman Fischer
11 Dic, 2019Norman Fischer is a poet, writer, and Zen priest who has dedicated his life to studying, practicing and teaching Zen Buddhism. After graduating from the Iowa Writers' Workshop, he moved to San Francisco to learn how to practice meditation in …
Duración: 1 hr 9 minHow to Thrive Under Stress | Elizabeth Stanley, PhD
04 Dic, 2019Elizabeth Stanley has a long history of stress and trauma. In this episode she talks about the adversities she has suffered, which include a near death experience and losing her eyesight for extended periods of time from contracting Lyme disease …
Duración: 1 hr 16 minWhat's Your Motivation? Thubten Chodron
27 Nov, 2019Thubten Chodron was born in Chicago and grew up near Los Angeles. She felt her life's calling was to help others, so she became a teacher, landing her first job in the inner-city schools of Los Angeles. Looking for something …
Duración: 1 hr 16 minThe Case for Devotion, Kittisaro and Thanissara
20 Nov, 2019Kittisaro graduated from Princeton as a Rhodes Scholar and went on to Oxford before going to Thailand to ordain with Ajahn Chah in 1976. He was a monk for 15 years. Thanissara started Buddhist practice in 1975, decided to ordain …
Duración: 1 hr 48 minMating in Captivity, Esther Perel
13 Nov, 2019Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Perel provides her insight on such topics as: how to make a relationship work in today’s society, …
Duración: 1 hr 9 minThe Likeability Trap, Alicia Menendez
06 Nov, 2019Our guest this week is Alicia Menendez, an award-winning journalist, who finds herself in a common position for many women: caring way too much about what others think of her. Be nice, but not too nice. Be successful, but not …
Duración: 1 hr 22 minHow to Make it in Hollywood (and everywhere else), Brian Grazer
30 Oct, 2019Brian Grazer is a Hollywood giant! He’s made more than 100 films including Splash, Apollo 13 and the best-picture-winning A Beautiful Mind. He tells Dan this week how he has used his own curiosity in others to build powerful relationships. …
Duración: 1 hr 16 min
