86 - Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment
Podcast: The Verywell Mind Podcast
Autor:Verywell Mind
Escuchar Episodio
Descripción del Episodio
Mindfulness is about learning how to live in the present moment. That’s hard to do in today’s world, though. So often, we miss out on things because our minds are wandering. We don’t pay attention to…
Episodios Relacionados
-
A New Season of Verywell Mind, Featuring New Host Minaa B. agosto 18, 2023
-
262 - Friday Fix: A Psychological Trick for Getting Through a Panic Attack mayo 5, 2023
-
260 - Friday Fix: How Reading Improves Your Mental Health abril 28, 2023
-
258 - Friday Fix: How to Gain More Emotional Control abril 21, 2023
-
256 - Friday Fix: The Best Tool for When You Feel Overwhelmed abril 14, 2023