74 - How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer
Podcast: The Verywell Mind Podcast
Autor:Verywell Mind
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Descripción del Episodio
Dr. Jud Brewer is a psychiatrist and a neuroscientist. He’s spent more than 20 years researching habit change and the “science of self-mastery.” His newest book, Unwinding Anxiety, became an instant …
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