67 - Friday Fix: How to Stay Mentally Strong When You're Stressed Out

67 - Friday Fix: How to Stay Mentally Strong When You're Stressed Out

Podcast: The Verywell Mind Podcast

Autor:Verywell Mind

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Fecha de Publicación: 23 de abril de 2021

Duración: 7 min

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Descripción del Episodio

A lot of people have entered my therapy office over the years saying things like, “I just have to get rid of my stress.”  But stress is part of life. And there will always be obstacles and hardships.…