65 - Friday Fix: The First Step in Taming Your Anxiety

65 - Friday Fix: The First Step in Taming Your Anxiety

Podcast: The Verywell Mind Podcast

Autor:Verywell Mind

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Fecha de Publicación: 16 de abril de 2021

Duración: 9 min

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Descripción del Episodio

The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last. There may be some mistakes you’re making that are actually making your …