52 - How to Clean Up Your Mental Mess with Dr. Caroline Leaf
Podcast: The Verywell Mind Podcast
Autor:Verywell Mind
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Descripción del Episodio
“We can manage our minds. Our minds are malleable. It's a skill that we can actually learn. It's not a therapy technique. It's not a little magic trick. This is hardcore science.” Dr. Caroline Leaf…
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