248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted
Podcast: The Verywell Mind Podcast
Autor:Verywell Mind
Análisis del Episodio
Resumen
El presentador discute errores comunes que la gente comete al intentar practicar el autocuidado, tales como: pensar que el autocuidado debe ser costoso, creer que es solo para cuando te sientes mal, asociarlo con actividades superficiales y utilizarlo como excusa para el auto sabotaje.
Etiquetas
Escuchar Episodio
Descripción del Episodio
Self-care sounds simple on the surface. It includes anything that improves your mental or physical health. But there are some common self-care mistakes that could leave you feeling emotionally exhaus…
Episodios Relacionados
-
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships noviembre 24, 2023
-
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy noviembre 17, 2023
-
274 - How Black Mental Wealth is Key to Life-long Success and Wellness, with Dr. Raquel Martin noviembre 10, 2023
-
273 - Technology and Kids: How to Limit Social Media's Impact on Mental Health in Today's World noviembre 3, 2023
-
272 - No More Suffering in Silence: How to Support and Care for New Parents with Postpartum Depression octubre 27, 2023