246 - Friday Fix: 5 Mental Strength Exercises You Can Do From Your Couch
Podcast: The Verywell Mind Podcast
Autor:Verywell Mind
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El orador comparte estrategias para aumentar la resistencia física y mental, incluyendo la visualización, la gratitud y la claridad de objetivos.
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People often associate mental strength building challenges with physical endurance tasks. But, you don't have to subject yourself to incredible physical challenges to build mental muscle. In fact, yo…
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