221 - Friday Fix: 10 Ways to Stay Mentally Strong During the Holidays

221 - Friday Fix: 10 Ways to Stay Mentally Strong During the Holidays

Podcast: The Verywell Mind Podcast

Autor:Verywell Mind

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Fecha de Publicación: 9 de diciembre de 2022

Duración: 13 min

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Descripción del Episodio

It’s called “the most wonderful time of the year,” but for many people, the holidays aren’t joy-filled. In fact, this time of year can be extra tough in many ways. The holidays can amplify existing i…