214 - Friday Fix: 10 Ways to Say No and Stick to It

214 - Friday Fix: 10 Ways to Say No and Stick to It

Podcast: The Verywell Mind Podcast

Autor:Verywell Mind

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Fecha de Publicación: 11 de noviembre de 2022

Duración: 10 min

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Descripción del Episodio

There’s a lot of information out there about setting healthy boundaries. But sometimes it’s difficult to get to the first step–saying no. If you’re a people-pleaser or you have a fear of missing out,…