204 - Friday Fix: An Effective Tool for Dealing with Catastrophic Thoughts

204 - Friday Fix: An Effective Tool for Dealing with Catastrophic Thoughts

Podcast: The Verywell Mind Podcast

Autor:Verywell Mind

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Fecha de Publicación: 7 de octubre de 2022

Duración: 11 min

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Descripción del Episodio

We all imagine catastrophic things happening sometimes. Maybe whenever a loved one doesn’t reply to a text message, right you automatically think something terrible has happened to them. Or perhaps e…