121 - Friday Fix: How to Get Yourself in the Best Emotional State for Different Circumstances

121 - Friday Fix: How to Get Yourself in the Best Emotional State for Different Circumstances

Podcast: The Verywell Mind Podcast

Autor:Verywell Mind

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Fecha de Publicación: 12 de noviembre de 2021

Duración: 8 min

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Descripción del Episodio

Your emotions affect how you think and how you behave. Yet, most of us spend very little time thinking about how we’re feeling. And we often don’t even recognize how our emotional state impacts our p…